Australian Immigration Daily News

At Bupa we understand that the end of financial year can be a stressful time for Migration Agents.  Everyone reacts to stress differently however, there are things you can do to help you cope with stress, and lower your risk of developing stress-related health problems. Here are 5 quick tips on how to manage stress and maintain wellbeing during this busy time of year.

1) Maintain balance
It’s important not to let stress and anxiety consume you.  Balance between activities and not over-committing to work related activities provides an opportunity for relaxation and ‘down time’.   

2) Be flexible
Sometimes there are things in life we can’t control, so it’s important to acknowledge when we can provide solutions and when we have to let it go. 

3) Get active
Physical activity not only helps to maintain a healthy body, but can also improve emotional wellbeing.  Regular exercise can provide a positive outlet to mental stressors and anxiety, helping ease muscle tension and boosting energy levels through the release of “feel good” chemicals.

4) Talk it over
Work and life related stress can often become all consuming.  Talking it over with workmates, friends, family or health care professionals can often provide a fresh perspective and help solve problems.

5) Eliminating unhealthy habits
Unhealthy habits can contribute to increased levels of stress, with nicotine in cigarettes and caffeine in coffee, cola and energy drinks acting as stimulants which can negatively affect your mood and how you work.  Whilst alcohol may at first help you feel more relaxed, its long term effects can lead to health and social problems.

If you would like to find out more about helpful health tips to manage stress and how Bupa can offer you wellness solutions, please do not hesitate to contact your Bupa representative.

Not yet registered with Bupa?  Click here to register now https://migrationalliance.bupa.com.au/For-migration-agents/register

Disclaimer
©Bupa Australia Pty Ltd June 2015. This information has been developed and reviewed for Bupa by health professionals. To the best of their knowledge it is current and based on reputable sources of medical research. It should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice. Bupa Australia Pty Ltd makes no warranties or representations regarding the completeness or accuracy of the information.

Bupa Australia is not liable for any loss or damage you may suffer arising out of the use of or reliance on the information, except that which cannot be excluded by law. We recommend that you consult your doctor or other qualified health professional if you have questions or concerns about your health.