5 immunity-boosting tips to help you dodge a cold or flu

Bupa Aged Care’s Director for Medical Services and GP, Dr Tim Ross explains some key ways you can help boost your immune system to help you avoid a cold or the flu.
1. A healthy diet
Eating a consistently healthy diet year ‘round is best for your overall health, but may also help keep your immune system strong. That means enjoying a colourful mix of fruit and vegetables, which are high in vitamins, minerals and antioxidants. It’s also important to opt for lean protein and wholegrains, and go easy on added sugar and alcohol, to keep your diet as healthy as possible.
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