Australian Immigration Daily News

Stress rolls off some people like water off a duck’s back. Don’t get mad, get even by mastering these simple techniques.

Start the day well

Attack the day like it’s a mountain you’re destined to conquer. Put on some upbeat tunes, eat a decent brekkie, get your blood pumping with a brisk walk and try to get in an optimistic frame of mind. Who’s the best? You are! Who? You! That’s right!

Small minds make little problems look big

Difficulties arise in every life. The challenge is to keep things in perspective rather than catastrophising and getting caught up in unhealthy emotional responses. Remember: the best way to eat an elephant is one bite at a time (that’s just a saying, don’t literally try to eat an elephant, ok?)

Get yourself a ZENTOR

What’s a Zentor, you ask? It’s someone you look up to who is the personification of the calm, well-adjusted human so many of us aspire to be. A Zen-like mentor. Ask them what their secrets to problem solving are. You may be surprised that they’re more like you than you realise.

Turn it off and turn it back on again

Hey, it works with any number of bits of technology, and humans are some of the best tech going around. So if you’re stuck on a problem, don’t just stare at it. Take some time out to reboot and look at it again later. You might just bring a fresh perspective.

If you fail to plan, you plan to fail.

Make a solid, step-by-step plan to help you tackle the problem directly and do your best to follow it through. Evaluate how you went and learn from the experience.

If you would like to find out more about helpful health tips to manage stress please do not hesitate to contact your Bupa representative.

Not yet registered with Bupa?  Click here to register now https://migrationalliance.bupa.com.au/For-migration-agents/register

Disclaimer This information has been reviewed for Bupa by health professionals and to the best of their knowledge is current and based on reputable sources of medical research. It should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice. Bupa HI Pty Ltd (and its related entities) makes no warranties or representations regarding the completeness or accuracy of the recommendations or assessments and is not liable for any loss or damage you suffer arising out of the use of or reliance on the information, except that which cannot be excluded by law. We recommend that you consult your doctor or other qualified health professional if you have questions or concerns about your health.