Australian Immigration Daily News

In a fast-paced world that seems to be ever-changing, stress can feel like an unavoidable part of everyday life. Everyone reacts to stress differently however, there are things you can do to help you cope with stress, and lower your risk of developing stress-related health problems. Here Bupa have outlined their Top 10 Tips for Managing Stress.

1.    Understand the problem – if you understand a bit about what is causing your stress, you’ll be better able to deal with it. Think about what may be causing you to feel stressed and consider how you’re going to tackle it.
2.    Take back control – feeling out of control can increase your feelings of stress. Plan more effectively and prioritise the more important jobs first.
3.    Take breaks – taking a break can help you to see things more clearly. Have a breather or take a brief break regularly. Make yourself a cup of tea or go for a short stroll outside.
4.    Learn to relax – relaxing will help you to reduce your stress levels. Take some deep breaths – stress is a physical reaction and deep breathing helps to counteract its effects.
5.    Exercise – is good for your wellbeing. It can help improve your mood, help you sleep, give you a sense of achievement and help you release your stress.
6.    Get enough sleep – feeling stressed or anxious is a key reason for insomnia. Establish a sleep routine – try to go to bed and get up at the same times each day – even at the weekend. And don’t nap during the day.
7.    Make time for the activities you enjoy – you’re more likely to neglect this area of your life if you’re stressed. Doing the things you enjoy can help to relax and distract you.
8.    Eat a healthy diet – diet can affect your emotional and mental health. Make sure you eat a balanced diet containing all the major food groups. Eat regular meals — your brain needs a consistent flow of nutrients to work properly.
9.    Unhealthy behaviours – cut down on excessive alcohol and caffeine consumption – try to stop smoking. In the long term these things may make you feel worse, and can affect your health.
10.    Visit your GP or healthcare professional to get the support you need if the above methods to reduce the effects of stress don’t work for you.

If you would like to find out more about managing and reducing stress in the workplace please click here www.bupa.com.au/health-and-wellness/health-information/az-health-information/managing-stress-in-the-workplace or if you have any questions relating to managing stress please do not hesitate to contact your Bupa representative.

Not yet registered with Bupa?  Click here to register now: migrationalliance.bupa.com.au/For-migration-agents/register

Disclaimer
©Bupa Australia Pty Ltd June 2014. This information has been developed and reviewed for Bupa by health professionals. To the best of their knowledge it is current and based on reputable sources of medical research. It should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice. Bupa Australia Pty Ltd makes no warranties or representations regarding the completeness or accuracy of the information.

Bupa Australia is not liable for any loss or damage you suffer arising out of the use of or reliance on the information, except that which cannot be excluded by law. We recommend that you consult your doctor or other qualified health professional if you have questions or concerns about your health.