5 tips to managing the stress of EOFY

At Bupa we understand that the end of financial year can be a stressful time for Migration Agents. Everyone reacts to stress differently however, there are things you can do to help you cope with stress, and lower your risk of developing stress-related health problems. Here are 5 quick tips on how to manage stress and maintain wellbeing during this busy time of year.
1) Maintain balance
It’s important not to let stress and anxiety consume you. Balance between activities and not over-committing to work related activities provides an opportunity for relaxation and ‘down time’.